You’re Not Overwhelmed — You’re Overstimulated
In today’s world, mental exhaustion is common. But we often mislabel it. We say we’re “burnt out,” “tired,” or “overwhelmed.”In reality, we’re overstimulated. Your mind wasn’t designed to process hundreds of messages, updates, alerts, conversations, and micro-decisions before noon. You scroll through an ocean of headlines, opinions, and emotional hooks — and your brain interprets … Read more